a change of pace

life advice i need to do:

be like britney

1. she's a total babe & it's not all about looks - she has a great personality (i assume)
she's turned into a positive person, and she's proactive about what she wants, a go getter

2. she's creative

3. she's independant

COOK, BAKE, and clean up afterwords

cooking and baking is just good for the soul
1. not only is food the way to a mans soul,
it's one of the ways to mine.
2. i am just such a foodie that i really need to express myself creatively through cooking and baking

GO OUT MORE

1. not only do i walk around a lot when i do errands and stuff, i talk to random people and it's really basic i usually have a positive interaction when i meet someone new becuase i give off a really good first impression most of the time

2. go to the movies- i haven't been since the revenant and i haven't even been keeping up with new films because of my horrible mood

3. it's nice to get dressed up and go out i haven't worn makeup in a long time, sometimes that can be fun

STOP EXPECTING RESULTS

1. while i believe that if i get results that means that i had a positive effect on people in gerneal and it's  basically like i fulfilled a self-fulfulling prophecy, i can't expect anything. i need to just do what i want to do and live my life even though i really don't have one.

GO BACK TO OLD HABITS

1. i had some really good old habits that i got rid of
2. reinforcing the memory of those things is positive and healthy

REMEMBER THAT I DON'T NEED FRIENDS EVEN THOUGH SOMETIMES I FEEL REALLY LEFT OUT - USUALLY THEY DISSAPOINT ME AND I END UP HAPPIER BY MYSELF
:)

go to therapy
take my meds
go to the doctors

xo